Tree and the River

Feel Healthier and Happier

My Story

Stress - that 6 letter word

Energy Medicine Elder

Reiki II Practitioner

Certified Hatha, Yin, Nidra Yoga Teacher

Located in Atco, NJ

Energy Medicine Elder

Reiki II Practitioner

Certified Hatha, Yin, Nidra Yoga Teacher

Located in Atco, NJ

I dedicate my practice to the energy practitioners who believed in me. When I had to put my life on hold because of serious heal issues. They offered me healing and compassion that allowed me to reclaim my Health and Joy, It was then that I decided to devote my life to learning energy medicine, Reiki, and expounding on my yoga practice; to give back to others with the same level of care and compassion.

Chose from the energy sessions below.

peace & love, Audrey Hannum

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Stress - that 6 letter word

Is's been called the #1 Public Health Enemy by Psychology Today.

Immerse yourself in this science to help your body EVOLVE and LEARN how to handle the stressors of today's world.

The world is changing to rapidly for the brain to evolve quick enough to cope. It sees our constant stress as a threat and turns ON our "Fight or Flight". T

Is's been called the #1 Public Health Enemy by Psychology Today.

Immerse yourself in this science to help your body EVOLVE and LEARN how to handle the stressors of today's world.

The world is changing to rapidly for the brain to evolve quick enough to cope. It sees our constant stress as a threat and turns ON our "Fight or Flight". This mind set

forces the body to store our stress within it. Each time it does, the energetic body weakens to some degree. A weakened body sets us up for disease and illness, whether it's physical, mental, or emotional.

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Philosophy

Stress - that 6 letter word

Prior to Session

A fairly new concept in the western world but practiced for 1000's of years in ancient eastern civilizations. Energy Medicine and Reiki are non-invasive, doesn't use medications or supplements, and supports the body's ability to heal itself.

As you heal, you'll begin to experience more Vitality, Joy, Strength, and Resilience.

Dive into i

As you heal, you'll begin to experience more Vitality, Joy, Strength, and Resilience.

Dive into it for routine maintenance or for acute or chronic physical or emotional imbalances..

It identifies any disturbances sothat gentle corrections can be made. Get started today and bring your body back to its natural harmonious state.

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Prior to Session

Upon becoming a client, you will receive a Client Intake and Informed Consent form via text or email to complete before your initial appointment. If possible, please text me a photo of the completed forms and bring the originals to your session.

You are always welcome to

contact me prior to your appt with any concerns or questions. My m

You are always welcome to

contact me prior to your appt with any concerns or questions. My main mission is to tailor your healing experience to your needs.

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During Session

Prior to Session

During Session

Every session is filled with LOVE and a sense of Peace.

The option of a heated table is offered, along with soothing music and plenty of relaxation.

A Young Living essential oil can also be offered to heighten your experience.

Your main concern is always the

top priority in order to provide hope and a sense of renewal.

After Session

Prior to Session

During Session

I am deeply committed to establishing a meaningful connection with each client, and it is important to me that your experience extends beyond the session.

I make it a point to

follow up with you a day or two after the session to inquire about how you are feeling. If there are any specific areas where you may need additional support or if you have questions, I am more than happy to help.

Scheduling

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Usui Reiki - Aligned Aura

Want help with stress reduction, moving stagnant energy, or balancing emotions. Perhaps you'd like to enhance your spiritual practice. Usui Reiki is a natural and gentle Japanese energy therapy that is non-invasive and a compliment to western medicine and other modalities. Music surrounds you as you're supported with blankets and bolsters; time is offered to silently set an intention. A safe place is provided while my hands move within your body's Aura to align the subtle energies of the body's chakras - energy vortexes found in the front/back. This work allows stress and stuck energy to release.

Inner Harmony

The Quickie Energy Balance is designed to help you align the body more fully by harmonizing it with its natural healing properties. As you're guided into a relaxed state just surrender and let go of what isn't serving you.. Stimulation of various acupressure points release tension and toxins within the body. A Brazilian Toe Hold closes out your time on the table. It's the perfect ending for this powerful work.

Natural Rhythms

Are you energies crossing over, is your aura in tact, are you grounded to the earth, or maybe your thoughts seem scrambled? This session unveils the power of the Daily Energy Routine. Its sole purpose is to keep your 9 Energy Systems (yep there's 9) balanced so the body can keep you healthy. Energy testing identifies imbalances so attention goes where it's needed. Moving thru the session the soul sighs and the body realigns to its natural rhythms. The Black Pearl is offered to close out our time together. It's so calming and relaxing you may just fall asleep on the table. Techniques are offered to do on in your home.

PAINT YOUR CANVAS WITH THESE

Much like adding beautiful watercolor to a canvas, here are 5 GENRES that can be painted in to part of a session or the entire session to bring about healing. All involve energy testing and every one offers real relaxation that will want you coming back.

Dreaming of a Stress free life

Are you having uncontrollable anxiety, mood swings, panic, hysteria, or PTSD. This work is all about taming your fight-flight response, which is very capable of jeopardizing your well-being. Energy Techniques are used to calm your stress response. A few of those are shared with you to practice anywhere, anytime. They're powerful tools to aid the energetic body in building new 'habits' so you can live that stress-free life you've been dreaming of.

Traditional 5 Chinese Elements

Do you worry, are you fearful, experiencing grief, panic, or holding on to anger. Discover your element - Water, Wood, Fire, Earth, Metal - and its physical characteristics. A safe space is held for you as we identify any imbalances of that element in relation to the other 4. This modality is great for safely addressing any old emotions that you've been trying to clear out.

Joyful Radiant CIrcuits - Hope, Love, Gratitude

Do you experience persistent negativity, depression, feel disconnected from your true self, find yourself "caught in the past", or contemplating about re-enacting earlier trauma. Beyond doing repair work, your RADIANT Circuits are responsible for exhilaration, falling in love, hope, gratitude, spiritual ecstasy and can help strengthen the connection with your intuition. In short, for your JOY! Each circuit is tested to determine what work is needed. "Radiants attract us to, and attract to us, uplifting circumstances and events in the outer world!" Find your JOY again.

Acute or chronic pain

Whether your pain is acute or chronic there are basic pain techniques for alleviating it. Unlike medications, energy techniques won't interfere with the body's natural ability to heal and some help increase endorphins. This work begins to reprogram gateways that allow pain signals to disrupt your life.

Pamper the nervous system - connecting the heart and the brain

Do you feel disoriented, can't figure out what your path is, had an accident or a recent surgery. Maybe you're experiencing strange electrical phenomena, or have a nervous system disorder, There are 5 Revitalizing techniques that can be used to help the body promote healing. When our heart and brain energy synchronize, our intelligence, intuition, and health are given a nice boost.

GET YOUR YOGA FLOW ON

Private Sessions or Yoga Parties

I offer a range of mindfulness practices for all levels that can be done privately (in my studio) or at a yoga party (done in your own home). Certified since 2012 in Hatha, Yin, Nidra yoga. Teaching locally for 14 years. Call or text for more details.

hatha yoga

Hatha Yoga places emphasis on breath work, slow controlled stretching for the muscles, and ends with you lying on the floor for a relaxing meditation. It's a great way to improve flexibility, strength, and mental clarity. The class can be designed for whatever level and vibe you or your friends desire.

yin yoga

Yin Yoga work is all done on the earth by holding easy poses for a bit in order to open the connective tissue in the body. As our birthday cake's candles increase this web like tissue gets tighter, which can lead to knee, hip, and other joint problems. The more we dive into the class the more you'll find yourself becoming relaxed and stress free. End that with a long Shavasna and you'll feel like you've been transported to Heaven. Highly recommended for those of us who are 45+ years young.

yoga nidra - workshops offered

Yoga Nidra is a sleeping yoga that places you in a deeply relaxing 'theta' brain state. Angelic vibrational music will washes over you as you're guided through a practice that includes a scan of your body and a journey to a sacred place. You just lie comfortably on your mat, close your eyes and breath. Don't worry if you doze off or miss part of what is said because it still works. We complete the class with a nice long Shavasana. You're certain to feel rejuvenated and stress free when you open your eyes and reconnect with the world.

Testimonials

Aligned Aura

Natural Rhythms

"Thank you once again for sharing your gift of Reiki with me! Because of your calming, peaceful energy, and the supportive & caring way you deliver it, I found myself completely relaxed on your table. I was in a mediative state that I haven't felt in a long time. Janet

Natural Rhythms

FINALLY! I wasn't connecting to the earth's magnetic energies. After spending time with Audrey, I understood that it was just my energy that wasn't balanced. We did some Daily Energy Routine exercises that zeroed in on my issues and I left with 2 videos that I could practice at home. I also left with some peace of mind and lots of relaxation. Thank you., Kelly

Inner harmony

Natural Rhythms

Paint your canvas

I've had several Inner Harmony sessions with Audrey and each time I was able to kick my stress to the curb. She has such a touch for getting you to relax the minute you step into her room. And an added bonus - she followed up with a few EM exercise videos and soothing music from Spotify that i canenjoyed until the next time I scheduled. She truly cares!

Paint your canvas

Oh my gosh. So many choices. To date, I've done the 5 Chinese Element session to address my dominant element which I learned is is Earth. My mind was in an over-thinking and worrysome cycle that I couldn't break out of. 2 sessions later I began to release and understand how to let go of the way I was always trying to control everything around me. So grateful! and so is my family. Karen

yoga

Paint your canvas

yoga

I've been practicing with Audrey for over 8 years and she is truly the best teacher I've ever done yoga with. Every class she offers something different in the way of asanas (poses) so I'm never bored . Amazingly, she seems to share inspirational words that seem to be speaking directly to me. Whether you're a beginner or a seasoned yogi you'll feel so welcome. Carol